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Edie O'Reilly
Author Archives: Edie OReilly
Get through with Less Stress this Christmas
Christmas is the time of year for joy and cheer. But lurking underneath the joy and cheer can be stress and depression especially this year with the recession. How can we move through Christmas and not feel stressed or depressed … Continue reading
6 Tips for Improving Sleep
Ayurveda views sleep as one of the most important aspects in a person’s health. If sleep isn’t adequate then a person can become depleted working on very little reserves and opening themselves up to a host of health issues. Remember … Continue reading
Get Your Bowels Moving
Top 7 natural ways to get your bowels moving again. Continue reading
Digestion
Do you suffer from IBS, gas/wind, constipation, acid reflux, heartburn, sluggish digestion, low energy or bloating? If you answered yes to any condition just stated then you need to read this article. But, before I get into the bulk of … Continue reading
Fertility
Fertility, according to Ayurveda, is not just about the health of the egg and sperm but also the woman’s reproductive tissue (shukra) and her ojas (constitutional strength). Envision a woman’s womb like a nest. If the nest is too dry, … Continue reading
Health~ It’s Your Choice
Are you tired? You know you aren’t eating the foods that are right for you because you don’t feel good? Your body is heavy and you just don’t have that zest for life that you used to have? I can … Continue reading
Tagged Health
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Edie OReilly
